move. breathe. expand
Our trainings
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Internationally accredited 200-hour vinyasa yoga teacher training. Fully online with live and recorded classes. 3 months part-time program. This training is for anyone beginning their teaching journey.
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Internationally accredited 300-hour Ashtanga Vinyasa yoga teacher training. Fully online with live and recorded classes. 5 months part-time program. This training is for anyone wanting to explore yoga in-depth, delve into the philosophy and psychology of this practice and discover your teaching style and ‘niche’.
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The Stillness Spectrum: A Meditation Exploration training. Explore the psychology behind mindfulness and meditation. Discover the power of breath work and learn practical skills. 50-hour CE program (Yoga Alliance)
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This course is for anyone who has already completed a YTT but doesn’t feel quite ‘ready’ to teach yet. This training will enhance your skills, build your confidence and help find your unique voice as a yoga teacher.
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Self-paced online training with lectures straight from our 200-hour & 300-hour yoga teacher training programs. Dive deep into the heart of yoga. YACEP Accredited Certification
become a yoga teacher
Whether you join to become a teacher or simply to deepen your own practice, the Udaya Yoga teacher training will uniquely prepare you to step into your practice with purpose, confidence, and a deep understanding of yoga.
listen up.
Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation and gentle yoga poses.
One of my goals is to be a person who is easily delighted, who can find great cause for celebration in a fig or a familiar face. If you need fireworks and perfection in order to crack a smile, you're going to be disappointed over and over when life fails to be spectacular on command. I want to live with an extremely low bar for delight. It takes almost nothing at all - a good song, a ripe piece of fruit, a perfectly packed tote.
- no idea who said this (but it’s beautiful)
“If our practice is creating flexibility of the body without a corresponding flexibility of the heart, we need to redress the way we conceive of and engage in practice.”