practice.
Everything we do is practice for something greater than where we currently are.
flow.
Short and sweet ‘Revitalize’ asana class. We get straight into it, so grab your props, set up a space and meet me for a quick flow.
Yoga pants from Tiger Lilly use the code “HELLO” to get 20% off your next purchase
breathe.
Follow me on Insight Timer for weekly offerings of yoga, meditation, breathwork and other fun things to help calm your mind :)
p.s. Its free
Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation, breathwork or gentle yoga poses.
Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life.
