move. breathe. expand

Our trainings

  • Internationally accredited 200-hour vinyasa yoga teacher training. Fully online with live and recorded classes. 3 months part-time program. This training is for anyone beginning their teaching journey.

  • Internationally accredited 300-hour Ashtanga Vinyasa yoga teacher training. Fully online with live and recorded classes. 5 months part-time program. This training is for anyone wanting to explore yoga in-depth, delve into the philosophy and psychology of this practice and discover your teaching style and ‘niche’.

  • The Stillness Spectrum: A Meditation Exploration training. Explore the psychology behind mindfulness and meditation. Discover the power of breath work and learn practical skills. 50-hour CE program (Yoga Alliance)

  • This course is for anyone who has already completed a YTT but doesn’t feel quite ‘ready’ to teach yet. This training will enhance your skills, build your confidence and help find your unique voice as a yoga teacher.

  • Self-paced online training with lectures straight from our 200-hour & 300-hour yoga teacher training programs. Dive deep into the heart of yoga. YACEP Accredited Certification

become a yoga teacher

Whether you join to become a teacher or simply to deepen your own practice, the Udaya Yoga teacher training will uniquely prepare you to step into your practice with purpose, confidence, and a deep understanding of yoga.

listen up.

Follow me on Insight Timer for weekly offerings of yoga, meditation, breathwork and other fun things to help calm your mind :)

p.s. Its free

One of my goals is to be a person who is easily delighted, who can find great cause for celebration in a fig or a familiar face. If you need fireworks and perfection in order to crack a smile, you're going to be disappointed over and over when life fails to be spectacular on command. I want to live with an extremely low bar for delight. It takes almost nothing at all - a good song, a ripe piece of fruit, a perfectly packed tote.

- no idea who said this (but it’s beautiful)

Rarely seen, but always sleuthing 🔍
Thursday meditations online & (f r e e) 🧘‍♀️ Join me on Zoom every Thursday morning at 6:30 am for guided meditations and breathwork. All levels welcome 🌸 pop me a DM for the zoom login details
(What a) year it’s been. So many things have changed. We moved off the farm, which was challenging as I had completely fallen in love with the quiet and solace that it offered (even with the snakes and the smell of fresh cow 💩 in the morning.