300-hour (advanced) yoga teacher training

Presence in Practice: 300-Hour Yoga Teacher Training

Welcome to Udaya’s 300-Hour Yoga Teacher Training, a comprehensive program designed for those ready to take their yoga practice and teaching skills to the next level. Building upon the foundational knowledge gained from a 200-hour YTT, this advanced training offers a richer, more diverse curriculum that delves deeply into both the practical and philosophical aspects of yoga.

Who Is This Course For?

This program is not just for those aiming to become yoga teachers but also for anyone with an established practice, seeking to immerse themselves more profoundly into the yoga path. Whether your goal is to teach or to deepen your personal practice, our training equips you with the knowledge, skills, and confidence to step into your practice with purpose and clarity and presence.

Journey through comprehensive, evidence-based modules covering the Subtle Practice, Yoga Philosophy & History, Technique & Teaching Methodology, Functional Yoga Anatomy, and the Science of Mindfulness and Breathwork. Each module is crafted to deepen your understanding and elevate your practice

modules

Prana and Citta
Kleshas, Antaraya & Samskara
Meditation & Mindfulness
The Nadi System
The Vayus
The Gunas
Functional anatomy of Yoga
Chronic Pain and Movement
An introduction to Breath Psychotherapy
Evidence based impact of mindfulness and meditation
Embodied learning through mindfulness
Experiencing the meaning of breathing
Mindfulness Meditation and Curiosity + the process of closing the self-discrepancy gap
The nervous system, the endocrine system, and the brain
An in-depth look into yoga history + Modern Yoga
The Paths as a Practice (Marga)
Samkhya Philosophy
The Eight-Limbs beyond dualism
The Yoga Sutras of Patanjali
The Bhagavad Gita in depth
The Upanishads
The Five Sheaths of the Subtle body (The Koshas)
The Chakras
Subtle Anatomy
Ashtanga & Vinyasa
Trauma informed Yoga
Adaptive yoga
Assists
Sequencing & teaching beyond the poses
Pranayama
Techniques & philosophy
Asana, Bandha and Mudra relevant to Pranayama

All classes are online, live via Zoom, or available to catch up on the online platform. Our program goes beyond the three months we have together. You will have lifetime access to all online lectures, future 300hr trainings, yoga classes, a library of resources, and a community. Our online program maintains integrity in training, depth of learning, and personalised experience one should expect from studio-based teacher training.

Whether you join to become a teacher or simply to deepen your own practice, the Udaya Yoga teacher training will uniquely prepare you to step into your practice with purpose, confidence, and a deep understanding of yoga.

Investment

R21,000.00 (standard fee)

*R19,000.00 (Udaya Students)

Payment Plans available
All-inclusive, 100% online Training

The Pay it Forward Program offers a discount for those who need financial assistance.

Option 1: R21,00.00 - Deposit (R4000)
R4250.00 x 4 monthly payments
Option 2: R21,000.00 - Deposit (R4000)
R2840.00 x 6 monthly payments
Option 3: R21,000.00 - Deposit (R4000)
R1700.00 x 10 monthly payments
EXTENDED PAYMENT PLANS AVAILABLE. Feel free to chat with me about your options
Training Manual.
Lifetime access to all course work + one-on-one private sessions + open access to all future 300hr YTT
300-hour Yoga Teacher Certificate certified by Yoga Alliance International (YAI)

schedule.

April - August 2024

Monday - Thursday
6:30 - 7:30 AM (Asana classes // meditation // breathwork)
Monday + Wednesday
17:00 - 19:00 (Theory, Asana Lab & "book club")
2 weekends per month
Saturday + Sunday 9:00 - 17:00
Weekend dates to be confirmed
Classes are held live on Zoom. Each session is recorded and added to our online classroom, which can be accessed through the app or via the website so you will never miss a thing. Please note that for certification, there are a few modules that must be attended live.

Book your spot

Best decision

Doing the 200 YTT was one of the best decisions I've made. A truly transformational personal journey. I learnt so much, not only in terms of the content material, but everything in between. Cait's presence, energy, patience, understanding and empathy was incredible and created a safe space to explore the various aspects of yoga philosophy and one's own inward journey. This training is a platform for personal growth and I highly recommend anyone looking for something "more" (even if you don't yet know what it is) to do this. I am immensely grateful for the generosity, kindness and humility I've encountered (from Cait and the wonderful group of ladies who did the training with me) and just want to again say Thank You!
-Marike K.
Life changing!

Cait not only lead us all on a magical journey of growth and expansion but she showed us what selflessness, compassion, unconditional love, and acceptance looks like. She is a beautiful Human being and Im immensely grateful for her boundless knowledge and guidance on this wonderful life changing yoga journey ♡
-Patricia d
You cannot get a better teacher and space for your 200hr YTT

Cait is a profound and exceptional teacher, yogini and human. You cannot do better than to start or prolong your yoga journey with Cait. She is effective at leading you down the path in a kind and caring manner that allows you to be you and discover more about yourself without it being uncomfortable or heavy. I was lucky enough to start my Yoga Teacher Training in person with Cait and to be allowed to finish via Zoom. She is caring and considerate and aware that life happens and sometimes we need a break from ourselves and our further learning so that we can come back to it from a different perspective when needed. I am emotional writing this missive as for me the YTT 200hr journey has ended, sadly, but I know our paths will keep crossing in the future...300hr Advanced Teacher Training perhaps :-)
-Noelle v.
Now the teachings of yoga begin

This training is so much more than just yoga poses or learning how to teach, it includes such indispensable tools and knowledge to assist on this journey called life. Caitlyn, so passionate, thoughtful and understanding, has set out all the coursework in such a fun and intentional way that is extremely easy to follow along live or catchup anytime. Highly recommend for anyone looking to dive deeper into their practice and into themselves! Great support from the lecturers as well as the rest of the women (or men) attending, in the end we have become one big family. Thank you Cait, for bringing so many special people together and sharing your experiences with us.
-Samantha C.
Transformational journey!

So glad to have been part of this ytt, it has changed me inside and outside, I am forever changed. I had never done yoga before but this was doable for me as well. Cait willl guide you through it and you'll never regret.
-Hlo D.
Simply Amazing

I was a complete different person from starting this course to the end, and all for the better.
Cait is a wonderful teacher and makes it as easy and relaxed as possible. I highly recommend this course to anyone, anywhere! What a journey! Love Love Love
-Vanessa T.
The most magical Yoga Teacher Training

It has truly been the most incredible 3 months and a journey of unlearning, learning, growing, crying, strength, laughing, sisterhood and yoga. Lots and lots of yoga. And Cait with her beautiful heart - holding space for us with such grace 🤍 It's been an absolute honour to have you as a teacher xxx
-Theresa M.
200hr YTT - best decision of my life

What an experience! Cait’s course structure is well laid out and flexible. The content is intuitive and life changing!! My yoga practice advanced substantially with all the morning flows and specific asana practices. Definitely couldn’t recommend this course more!! Do it!
-Liv B.