200-hour yoga teacher training
200-hour yoga teacher training
Dive Deep into Yoga – Beyond the Mat
Whether to teach or deepen your personal practice, this course explores the depths of yoga. Welcome to Udaya’s 200-Hour Yoga Teacher Training – a part-time, online and in-person adventure that blends the philosophy of yoga with evidence-based practices. Our training is a journey of self-discovery and transformation.
A Vinyasa-Centric Experience with a integrative Approach
Our training shines a spotlight on Vinyasa, yet embraces many yoga traditions. We weave these into a flexible, practical approach that respects tradition while exploring evidence-based practices to enhance our understanding. Our aim is to empower you with a strong foundation in yoga philosophy, Asana, Pranayama, Meditation, and the art of teaching. You'll graduate ready to lead with heart, confidence, and safety, all the while celebrating your unique style and voice.
modules
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Yoga History
Yoga Philosophy & Psychology:
The Bhagavad Gita, The Yoga SutrasPrincipals of Ayurveda
Energy anatomy (Chakras, Prana, Vayus, Nadis)
Mantra, Mudra, Bandha
Ethics of teaching
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Yoga Anatomy: Language
Anatomical Position and Directional Terms + Movement terms
Muscular system
Skeletal System
Bones and joints
Anatomy of Breathing
Connective tissue
Yoga injuries & prevention
The Circulatory system
The Cardiovascular System
The Respiratory System
The Nervous System
The Endocrine System
Yoga and the brain
Prenatal anatomy
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Creative and Intelligent sequencing
Cueing and language
Class management
Becoming a Teacher & finding your ‘voice’
Teaching labs
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Asana labs
Meditation: practice and theory (learn the science and psychology behind meditation and mindfulness)
Pranayama
The Udaya 200-hour is a hybrid training, meaning you can complete the course online as well as attend monthly weekend in-person sessions in the heart of the Winelands, Wellington, South Africa (about a 45 minute drive from Cape Town). This is optional and all classes will be streamed online to attend from anywhere in the world.
Classes online, live via Zoom, or available to catch up on the online platform. Our program goes beyond the three months we have together. You will have lifetime access to all online lectures, future 200hr trainings, yoga classes, a library of resources, and a community. Our online program maintains integrity in training, depth of learning, and personalised experience one should expect from studio-based teacher training. The Udaya 200-hr YTT includes guest lecturers, teaching a range of modules such as Anatomy, Somatic Movement, Philosophy, Prenatal yoga, Modifications, Accessible Yoga, and Inversions.
Whether you join to become a teacher or simply to deepen your own practice, the Udaya Yoga teacher training will uniquely prepare you to step into your practice with purpose, confidence, and a deep understanding of yoga.
Investment
R16,500.00 (standard fee)
Payment Plans available
All-inclusive, 100% online Training
The Pay it Forward Program offers a discount for those who need financial assistance.
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Option 1: R18,00.00 - Deposit (R4000)
R3500.00 x 4 monthly paymentsOption 2: R18,000.00 - Deposit (R4000)
R2333.00 x 6 monthly paymentsOption 3: R18,000.00 - Deposit (R4000)
R1400.00 x 10 monthly paymentsEXTENDED PAYMENT PLANS AVAILABLE. Feel free to chat with me about your options
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Lifetime access to all course work + one-on-one private sessions + open access to all future 200hr YTT
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200-hour Vinyasa Yoga Teacher Certificate certified by Yoga Alliance International (YAI)
schedule.
6 April - 29 June 2024
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Monday - Thursday
Online
6:30 - 7:30 AM (Asana classes // meditation // breathwork)
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Tuesday & Thursday
Online
17:30 - 19:30 (theory and Asana Lab)
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Saturday + Sunday 9:00 - 17:00
Online and in-person
6 - 7 April
20 - 21 April
4 - 5 May
31 May
1 - 2 June
29 June
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Classes are held live on Zoom. Each session is recorded and added to our online classroom, which can be accessed through the app or via the website so you will never miss a thing. Please note that for certification, there are a few modules that must be attended live (online).