Meditation Training
Meditation Training
Upcoming Dates: 1 September - 21 October 2025
Journey Inwards
20-hour Meditation Training | 8-week Online Training
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom." Kabat-Zinn
be still.
This 20-hour online training offers a deep dive into mindfulness, meditation, and breathwork, drawing from both science and yogic philosophy.
Whether you're new to these practices or looking to share them with others, this course is designed to meet you where you are. Over eight weeks, we’ll explore how to integrate mindfulness and breathwork into your daily life, how to teach from experience (not just theory), and how to hold space in a way that feels real and rooted.
You’ll walk away with practical tools, a deeper understanding of the work, and the confidence to share it in your own way, with your own voice.
modules
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What is Mindfulness and Meditation
Psychology of Mindfulness
The Eight Limbs of Yoga Expanded (Limb 5-8)
The Yoga Sutras
Sadhana
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The Nervous System
The Endocrine System
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness and Depression
Mindfulness and Anxiety
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The Breath and the Mind
Four Aspects of Pranayama (Inhalation, Exhalation, Retention)
The Koshas (Subtle Bodies)
The Vayus
The Respiratory System
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Techniques of Pranayama and Levels
How to Practice and Teach Pranayama
Bandhas (Energy Locks)
Contraindications for Pranayama
Introspection vs Exteroceptive Meditation
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The Heart of Teaching Meditation
Creating and Holding Space for Students
Ethics of Guiding Meditation
Guiding vs. Teaching
Mindfulness with Children
All classes are live online, or available to catch up on the online platform. Our program goes beyond the 8-weeks we have together. You will have lifetime access to all online lectures, future meditation trainings, yoga classes, a library of resources, and a community. Our online program maintains integrity in training, depth of learning, and personalised experience one should expect from studio-based teacher training.
Whether you join to enhance your skills as a teacher or simply to deepen your own practice, the Udaya meditation training will uniquely prepare you to step into your practice with purpose, and confidence.
Investment
R4,000.00
Payable Monthly
All-inclusive, 100% online Training
Please read here for Pay It Forward Fund & Scholarship opportunities
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Option 1
R4,000 - Deposit (R1000)
R1,500.00 x2 monthly payments
EXTENDED PAYMENT PLANS AVAILABLE. Feel free to chat with me about your options
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Lifetime access to all course work + one-on-one private sessions + open access to all future online 20-hour meditation trainings
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20-hour YACEP Certificate
schedule.
1 September - 21 October 2025
Schedule subject to change
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Tuesdays 17:30 - 19:00
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Classes are held live online. Each session is recorded and added to our online classroom, which can be accessed through the app or via the website so you will never miss a thing. This is a part-time training, with the option to complete the course at your own pace, in your own time.

