Dates: May 27 & 29, 2024
Time: 17:30 - 19:30 SAST
Location: Online
Maximum intake: 10 students per workshop
Fee: R750.00 (includes both modules)
Delve into the fascinating science of meditation and mindfulness in this comprehensive workshop. We will explore how these practices impact our nervous and endocrine systems, enhance neuroplasticity, and affect our overall mental and physical health. By integrating the wisdom of the ancient Yoga Sutras, we will connect the spiritual teachings with contemporary scientific insights, illustrating how ancient practices are supported by modern science.
Both modules cover evidence-based insights on the benefits of mindfulness and meditation.
Learning Outcomes
Understand the key components of the nervous and endocrine systems and their roles in meditation.
Learn about neuroplasticity and how meditation fosters mental and emotional growth.
Explore the connection between the Yoga Sutras and contemporary scientific findings.
Gain insights into how mindfulness practices can lead to significant health benefits.
Module Details
Module 1
Overview of the Nervous System: CNS, PNS, Somatic and Autonomic Systems, including Sympathetic and Parasympathetic systems.
Meditation’s Impact on the Nervous System.
The Science of Stress: Focus on the Endocrine System and Hormones.
Differentiating Types of Stress: Distinguishing between beneficial and harmful stress.
Exploring the Social Readjustment Scale.
Insights into Breath and the Yoga Sutras of Patanjali (sutra 1.2, 2.49 - 2.53).
Module 2
Neural Pathways, Neuroplasticity, and Samskaras.
Understanding the Default Mode Network and its role in a wandering mind.
Scientific Benefits of Meditation.
Embodied Cognition and the Yoga Sutras of Patanjali (sutra 1.31 - 1.40).
Comparative Analysis of Introspective vs. Extrospective Meditation.
This workshop is perfect for yoga practitioners, meditation enthusiasts, and anyone interested in the scientific basis behind mindfulness. Whether you are a beginner or an experienced meditator, this course will provide valuable insights that enhance your practice and deepen your understanding of your mind and body.