Natarajasana | Dancer Pose
The name "Natarajasana" comes from two Sanskrit words: "Nata" which means dancer and "Raja" which means king. Natarajasana translates to the pose of the King of Dancers.
Lord Shiva's dance symbolizes the cosmic cycles of creation and destruction, as well as the daily rhythm of birth and death. The dance of Nataraja is a divine act in which the universe is created, maintained, and dissolved.
Natarajasana, or Dancer's Pose, in yoga is not just a physical posture but a symbol that incorporates these deep mythological meanings. It encourages practitioners to seek balance and harmony in their lives, reminding them of the cycles of creation and destruction, the balance of opposing forces, and the overcoming of ignorance and illusion.
Self-study notes: Natarajasana
Natarajasana, also known as the Lord of the Dance Pose. A short guide on the ancient mythology behind the name. A step-by-step for this dynamic asana. Enhance your yoga practice with our posture breakdown.
