चन्द्र (chandra)

As we transition through the cycles of the moon, we are reminded of the beauty of nature’s rhythms, and the importance of embracing both stillness and movement in our yoga journey.

In yoga philosophy, the moon symbolises calm, intuition, and the reflective nature of the mind—qualities we can cultivate through our practice, especially during the evening, when the moon’s energy is most potent.

The moon is often compared to the chitta, or mind. Just as the moon reflects light from the sun, the mind reflects external stimuli and thoughts. The moon’s phases symbolize the shifting nature of the mind, which can fluctuate between clarity and distraction. The goal of yoga is to calm these fluctuations, leading to a state of stillness and inner peace.

In some traditions, the moon is seen as a guide for the inner journey of self-reflection and self-awareness. The lunar cycle’s phases—from new moon to full moon—represent stages of growth, letting go, and renewal. Just as the moon waxes and wanes, we, too, experience cycles of growth and introspection in our yoga practice.

In Hatha Yoga, “Ha” represents the sun and “Tha” represents the moon. Together, they symbolize the balance of opposing forces within us: the active and passive, the heating and cooling, the masculine and feminine energies. The moon, or Chandra, invites us to slow down, reflect, and embrace our softer side. It’s the counterpart to the fiery energy of the sun, and it encourages introspection and self-awareness.

The moon is also connected to the Ida Nadi, the energy channel that runs along the left side of the body. This channel governs the parasympathetic nervous system, promoting relaxation, introspection, and cool, calming energy.

As we practice both Surya Namaskar (Sun Salutations) and Chandra Namaskar, we balance the sun’s heat with the moon’s cool energy. While the sun drives our active, outward-facing lives, the moon encourages us to rest, reflect, and look inward. This balance is the essence of yoga—uniting opposing forces to find harmony within ourselves.

Moon Phase Meditations

🌑 New Moon Meditation: Reflect, set intentions, and plant the seeds of new beginnings.

🌒 Waxing Crescent Meditation: Nurture your intentions and focus on growth.

🌓 First Quarter Meditation: Embrace action, decision-making, and overcoming obstacles.

🌔 Waxing Gibbous Meditation: Refine your goals and prepare for fulfillment.

🌕 Full Moon Meditation: Celebrate abundance, gratitude, and release what no longer serves.

🌖 Waning Gibbous Meditation: Reflect on your journey and share your learnings.

🌗 Last Quarter Meditation: Surrender, let go, and make space for new possibilities.

🌘 Waning Crescent Meditation: Rest, restore, and prepare for renewal in the next cycle.