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Udaya Yoga
Udaya Yoga
Home
Trainings
200-Hour
300-Hour
Somatic Meditation Training
Meditation Training
The Art of Teaching
Self-Paced Pranayama Training
FAQs
Practice
Events
About us
Contact us
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200-Hour
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Somatic Meditation Training
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The Art of Teaching
Self-Paced Pranayama Training
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Exploring the Power of Breath
Caitlyn chick 10/10/24 Caitlyn chick 10/10/24

Exploring the Power of Breath

Breath is the bridge between body and mind—a tool that can shift us from stress to calm in just a few moments.

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चन्द्र (chandra)
Caitlyn chick 9/12/24 Caitlyn chick 9/12/24

चन्द्र (chandra)

Chandra (The Moon) | Meditations

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Natarajasana | Dancer Pose
Caitlyn chick 3/11/19 Caitlyn chick 3/11/19

Natarajasana | Dancer Pose

The Story Behind the Asana: Natarajasana

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Udaya Yoga

Western Cape, South Africa
cait@udayayoga.co.za